Empower Your Mental Health Journey
Our Services
Individual Therapy
Sessions are held with the client and therapist one on one. Sessions can be any length, based on the client’s preference, 30, 45, or 60 minutes. Appointments are held weekly or bi-weekly. We tailor therapy according to the individual needs of each client. Therapy is meant to help not cause more stress. We will make the process seamless.
Couples Therapy
When struggles arise in relationships, couples therapy allows for an objective person to help both people see the situation clearly. Couples therapy is most helpful when the couple is engaging in individual therapy as well. This allows for each person to understand their behaviors and actions and how they affect the relationship.